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Mental Health Yoga
August 22, 2018 @ 8:00 am - 9:00 amFree
Yoga helps us learn to manage difficult mental and emotional states and find true healing. Through practicing self-love, mindfulness, breathing, meditation, postures, and flow we work toward creating balance and wellness. This course will change its focus weekly, but anyone who struggles with any mental health challenges is welcome.
Thursdays 7:00 pm. Each session is 1 hour long.
$20.00 per person, per class; $180 per person for a 10-class pass.