Yoga for Healthcare Professionals—Sometimes the work of giving to others leaves us feeling drained and imbalanced. Take care of yourself and recharge with this class, designed specifically for those who take care of others. Adults only. Wednesdays at 11:30 am. Each session is 1 hour long. $20.00 per person, per class; $180 per person for a … Read more
Chair yoga! This class keeps in mind that some people have physical challenges that make it difficult to take average yoga classes. Sitting in chairs, we will practice meditation, breathing, poses, and flow. All ages and abilities welcome. Wednesdays at 10:30 am. Each session is 1 hour long. $20.00 per person, per class; $180 per person … Read more
For toddlers and preschoolers, baby to 6 years, with a parent. We will focus on connection to our bodies, bonding with our families, and having fun! Wednesdays, 9:30 am or Saturday 10:00 am. Each session is 45 minutes long. $20.00 per person, per class; $180 per person for a 10-class pass.
Adults Yoga—Create peace, balance, harmony within in your life! This is a slow-paced class for learning and practicing mindfulness, breathing, and finding alignment and balance within poses (asanas). This class is designed for beginners, but all levels of experience are welcome. For anyone 15+ years old. Wednesdays at 8:00 am, Thursdays at 6:00 pm, or … Read more
Yoga helps us learn to manage difficult mental and emotional states and find true healing. Through practicing self-love, mindfulness, breathing, meditation, postures, and flow we work toward creating balance and wellness. This course will change its focus weekly, but anyone who struggles with any mental health challenges is welcome. Adults only. Thursdays 7:00 pm. Each session … Read more
For middle and high schoolers to learn and practice introductory yoga poses, breathing, and mindfulness. This class focuses on helping adolescents learn to understand and manage emotional and physical changes they deal with. These classes are not co-ed, but students are invited to attend whichever class best fits their self-identification. For kids 10-17 years old. … Read more
For elementary-aged children to learn introductory yoga poses, breathing, and mindfulness in a playful way. Character role-play and narrative will be an integral part of this class. Kids yoga is fun! For kids 5-12 years old. Saturdays at 11:00 am. Each session is 45 minutes long. $20.00 per person, per class; $180 per person for a … Read more